New Nordic Walking Introduction Class from Loughrea

New Nordic Walking Introduction Class from Loughrea

Learn to Nordic Walk with a little help from NordicWalk360, a new venture setup in Loughrea. Nordic walking introduction classes will take place on Monday and Wednesday, 9 am – 10 am and 11 am – 12 noon.

Nordic Walking is an enjoyable way to get fit, have fun and meet new people whatever your age or ability. Just thirty minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

What are the benefits? Nordic walking will burn more calories than ordinary walking. So, it’s great for weight loss as part of a calorie-controlled diet. However, a key benefit of Nordic walking is that it will improve the conditioning of your upper body, improve your posture, release neck and shoulder tension and strengthen your ‘core’ (back and abdominal muscles).

Costs: Introduction Class 3 x 60 minutes is for free, after this you can walk by yourself or join a group for 5 EUR / 60 minutes.

Book your class by emailing nordicwalk360@gmail.com, or phone 085 264 1894. You can follow NordicWalk360 on Facebook.

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