Chilates Studios announce Youth Strength and Conditioning Training

Chilates Studios announce Youth Strength and Conditioning Training

From February, Chilates Studios at The Health Hub Loughrea will be running Strength and Conditioning Training for youth 13-15 years olds, new senior fit program and much more.

Why is strength and conditioning training important at any age?

• 1. Injury prevention
• 2. Boosts metabolism
• 3. You feel fitter and gain leaner muscles
• 4. It can enhance your performance in several different sporting activities
• 5. Makes your bones and joints stronger
• 6. A bonus is you develop a stronger leaner core
• 7. Makes you feel more confident during your sporting and daily activities
• 8. Corrects body alignment
• 9. Enhances the supporting muscle groups that you may not use during your chosen sport activity
• 10. Promotes recovery time from intense training session
• 11. Promotes faster recovery time from injuries

‘There have been several creditable research papers written on the importance of Strength and conditioning training (SCT) which show the benefits of good warming up core training and flexible stretching routines. For senior fit it may prevent falls as we work on balance and coordination skills.The program is a general training session that adds benefits to all daily and sporting activities.’

Training schedule for strength and conditioning training in Loughrea is as follows:

• Monday morning 10:45 am till 11:45 am senior fit class starting 7 February
• Wednesday evening 7:30 pm till 8:30 pm age 18 plus starting 2 February
• Thursday 6:4 5pm till 7:45 pm 13- to 15-year-olds starting 3 February

There are 10 places in each class. So, register now to secure your place. All classes will take place at Chilates Studio, 61 Mainstreet Loughrea (above Walsh’s Pharmacy). If you would like to learn more, or register for a place in this class, please DM or mail louisefynes@gmail.com.

Make an appointment today with Louise Fynes for one of the many Sport Therapies, Massage, Access Bars, Dorn Therapy of relaxing Aromatherapy Massage, Indian head massage all given using the amazing doTERRA essentials oils. Or book a movement therapy session/Chilates/Pilates class all here in Loughrea Co Galway.

Chilates Studio Ireland, 61 Main Street, Loughrea
Facebook: fyneslouise | Website: louisefynes.com

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